Выписывал из книги - название не помню. Классификация, применение, дозировки (указано кол-во капель, добавляемых в базовое масло - Sweet Almond or Grapeseed oil).
Rosemary not for high blood pressure, epilepsy and Asthma. Use lavender or Ylang-Ylang for HBP and Sandalwood, Neroli or Orange.
MASSAGE9 Use 10 drops of essential oils in 20 ml (4 teaspoons) carrier oil
BATHS 3 drops each Lavender and Sandalwood
INHALATION 2 drops each eucalyptus and tea tree - 15-20 min
INDEX
ROOT OILS
GINGER – eases indigestion; aches and muscles, circulation, energy
indigestion - 2 dr peppermint, 3 drops ginger, 5- lemon to 20 ml carr. aches and muscles - 4 lavender, 2 ginger circulation – 6 black pepper, 4 ginger energy
VETIVER - warms aches and pains, backache, eases menstrual cramps, stabilise the emotions - extream stress
Aches, pains and circulation - 2 vetiver, 3 ginger, 5 lavender in 20 ml. Carr.
Menstrual cramps - 8 marjoram, 2 vetiver
Emotions - 1 vetiver, 1 neroli, 3 lavender for bath or for skin in 20 ml. Carr. After bath
ANGELICA - muscular aches, soothes arthritic joints and reumatic pains;; eases indigestion problems and wind and improves poor appetite; an overall energy tonic and revitaliser, especially in the springtime.
Muscular aches and pains -2 angelica, 2 vetiver, 5 lavender Digestion - 3 peppermint, 4 ginger, 3 angelica “Springtime blend” for energy - 2 angelica, 3 juiper, 5 grapefruit - massage after a bath.
TURMERIC (Curcuma) - soothes and eases backache and muscular pain; improves circulation; tones and improves digestion, easing stomach cramps and constipation, Very stabilishing and grounding to overwrought emotions; warms and re-energises the body. Muscular aches and pains - 4 turmeric, 4 ginger, 2 vetiver Cramps and indigestion - 4 turmeric, 2 lemongrass, 4 ginger. Emotional tension - 1 turmeric, 2 neroli, 2 ginger - for a bath or massage after.
WOOD OILS
SANDALWOOD - eases tight chesty coughs, colds, sore throats; soothes dry chapped skin and improves the texture of all skin types; eases deperssion, anxiety and feelings of panic.
Coughs - 3 sandalwood, 3 cedarwood, 4 lemon - massage over the chest area. Rejuvenating skincare blend - 6 sandalwood, 2 patchouli, 2 rose - in 20 ml jojoba oil - massage into the face at night. To ease anxiety or depression - 3 sandalwood, 2 orange - bath or massage after.
ATLAS CEDARWOOD - eases bronchitis, chest infections, coughs, soothes cracked skin, eczema, acne and oily skin; assuages feelings of panic, calms, and deepens the breathe when under stress.
(Cedrus atlantica) - bronchitis, chest infection, coughs, soothes crackes skin, eczema, acne and oily skin, asuuges feeling of panic, calms and deepens the breathe when under stress.
Chest problems - 2 cedarwood, 3 sandalwood, 4 lemon - massage chest Cracked skin - 3 cedarwood, 2 frankincense, 5 lavender Acne or oily skin - 3 cedarwood, 2 tea tree, 5 lavender - in 20 ml jojoba as a cleanser Stress - 2 cedarwood, 3 lavender - vaporise or massage neck and shoulder (10 ml carr.)
RESIN OILS
FRANKINCENSE (Boswellia carterii) - desinfects and heals cuts,wounds, eczema and damaged skin; tones all skin types, eases chesty coughs or bronchitis, comforts anxiety and emotional stress.
Skin healing - 4 frankincense, 2 lavender, 4 cedarwood Tonic for mature skin - 4 frankincense, 3 neroli, 3 rose - in 20 ml jojoba oil Chesty coughs - 3 frankincense, 3 cedarwood - inhalation. Emotional stress - 3 frankincense, 4 grape - vaporise.
MYRRH (Commiphora myrrha) - heals and desinfects deep cuts, cuts, wounds, chapped and cracked skin, eczema; cleans and desinfects the mouth, easing sore gums and mouth ulcers; relieves bronchitis, chesty coughs; comforts and calms highly anxious emotional states.
Damaged skin - 3 myrrh, 4 tea tree, 3 frankincense Problems in mouth - 2 myrrh in a glass of water - use as a mouthwash Chesty coughs - 3 myrrh, 3 frankincense, 4 cedarwood De-stress - 2 myrrh, 3 geranium - for bath
LEAF OILS
MARJORAM (Origanum marjorana) - muscular aches, pains, stiffness and strains; eases menstrual cramps and mood swings; helps migrain, headaches and nervous tension.
Muscular aches - 4 marjoram, 4 ginger, 2 vetiver. Menstrual symptoms - 4 marjoram, 4 lavender, 2 vetiver. Headaches and nervous - 4 marjoram, 2 peppermint, 4 lavender - massage forehead, neck and shoulders.
PEPPERMINT (Mentha piperita) - eases stomach cramps, indigestion, constipation and nausea; helps muscular aches, stiffness, backache; eases headaches, migrain; clears the head and improve concentration.
Indigestion - 2 peppermint, 4 ginger, 4 cardamon Aches and pains – 2 peppermint, 4 rosemary, 4 black peppermint Headaches - 2 peppermint, 3 lavender - to 10 ml carr. - massage neck and forehand Clearing the mind - 2 peppermint, 3 lemon - vaporise
ROSEMARY - muscular pains, backache, poor circulation; stimulates the scalp and eases dandruff; clears the breathingin colds, influenza or sinusitis; stimulates the mind and wakes up the brain.
Aches and pain and poor circulation - 4 rosemary, 2 lemongrass, 4 nutmeg Hair and scalp tonic - 5 rosemary, 5 tea tree to 20 ml unfragranced shampoo Easier breathing (cold, influenza) - 3 rosemary, 3 tea tree - inhalation Stimulate the mind - 3 rosemary, 3 peppermint
SYPRESS - clears oily skin and blocked pores, improves lymphatic drainage and cellulite, eases spasmodic coughs and bronchitis, soothes fraught emotions
Oily skin - 3 cypress, 3 tea tree, 4 grapefruit in 20 ml jojoba oil Cellulite - 4 cypress, 4 grapefruit, 2 juniper Spasmodic coughs - 3 cypress, 2 cedarwood - inhalation or massage cgest Sress - 3 sypress, 3 lavender - bath
PETITGRAIN (Orange leaf) - tones and balances oily and combination skins, stomach cramps, indigestion and wind, calms and soothes the mind, releasing tension and nervous exhaustion.
Oil/combination skin - 4 petitgrain, 2 patchouli, 4 lavender to 20 ml jojoba - twice a day Stomach cramps - 4 petitgrain, 2 peppermint, 4 roman chamomile Stress - 3 petitgain, 3 sandalwood - bath
PATCHOULI - soothe cracked , chapped and dry skin,and eczema; increases sexual energy and helps to enhance sensuality.
Skin – 2 patchouli, 3 cedarwood 4 roman chamomile in 20 ml jojoba To improve the complexion - 3 patchouli, 4 frankincense, 3 sandalwood - massage face at night Sensual massage - 3 patchouli, 2 rose, 5 orange.
EUCALIPTUS - clears colds, blocked noses, sinusitis, chest infections; soothes burns, cuts, wounds, and insect bites; eases muscular pains; improves circulation and concentration.
Colds and chest problems - 2 euqalyptus, 3 tea tree - inhalation twice daily or for massage - to 10 ml carr. Skin - 2 eucalyptus, 3 tea tree, 5 lavender - twice a day Muscle pain - 3 eucalyptus, 4 rosemary, 3 gignger Concentration - 3 eucalyptus, 3 rosemary - vaporise
TEA TREE - clears skin infection and acne; soothes insect bites; influenza, colds, bronchitis; boots general immunity.
Skin infection - 4 tea tree, 3 sandalwood, 3 lavender Chest problems - 3 tea tree, 3 lemon - twice daily Boots immunity - 2 tea tree, 2 bergamot, 1 black pepper - bath or massage chest (influenza) - in 10 ml of carr.
LEMONGRASS - musular pain, stomach cramps; lift depression or anxiety and improves the mood
Muscular aches - 2 lemongrass, 3 rosemary, 5 cardamon Stomach cramps or constipation - 2 lemongrass, 4 coriander, 4 nutmeg Improve mood and combat stress - 2 lemongrass, 2 rose, 6 frankincense
PALMAROSA - soothes and calms irritated skin, acne, eczema, dermatitis; improoves the fascial complexion in all skin types, especially combination and mature; soothes cystitis and clears urinary tract infections; calms and de-stresses the nerves.
Sensitive or irritated skin - 3 palmarosa, 2 roman camomile (note the low dilution) To balance and rejuvenate the complexion - 4 palmarosa, 3 frankincense, 3 sandalwood - massage the face, especially at night. Cystitis or urinary problems - 3 palmarosa, 3 sandalwood - bath To uplift your mood - 3 palmarosa, 4 grapefruit, 3 orange
FLOWER OILS
LAVENDER - soothes cuts, burns, wounds, insect bites, sore skin; eases headaches, migrain and muscular aches and tension; soothes chesty spasmodic coughs; helps insomnia, nervous tension and anxiety.
Skin - 4 lavender, 3 teatree, 3 roman chamomile Headaches - 3 lavender to 5 ml carr - massage forehead and neck Cough - 4 lavender, 3 cedarwood - inhalation Insomnia - 3 lavender, 3 orange - vaporise
GERANIUM - skin: cracked and inflamed, eczema, dermatitis, acne and congested or oily skin; eases premenstrual symptoms, bloatedness and fluid retention; soothes mood swings and helps to balance hormonally related emotional upsets.
Skin - 3 geranium, 3 sandalwood, 4 lavender Premenstrual symptoms - 2 geranium, 3 petitgrain to a warm bath - the same to 10 ml carr. For massage Balance mood swing - 3 geranium, 3 lemon, 4 orange
YLANG YLANG - tones oily and combination skins; reduces panic attacks and stress-realted anxiety symptoms; soothes and calms emotional stress and overstretched nerves.
To tone oily skin - 2 ylang ylang, 3 sandalwood, 5 frankincense to 20 ml jojoba Panic and anxiety attacks - 2 ylang ylang, 3 lavender to a warm bath, or with 10 ml carr. Oil for neck and shoulder massage. To soothe the nerves and ease anxiety - 2 ylang ylang, 2 patchouli, 5 orange
ROSE - tones and rejuvenates all skin types, especially dry, sensitive and mature; eases premenstrual and menopausal symptoms; helps release feelings of grief and separation, restoring the heart.
Skin - 2 rose, 4 frankincense, 4 sandalwood to 20 ml jojoba (halve the number of drops for sensitive skin). Premenstrual or menopausal symptoms - 4 rose, 3 neroli 3 mandarin. Ease grief - 2 rose, 3 orange to a bath - the same to 10 ml carr. for massage.
ROMAN CHAMOMLE - soothes cuts, burns, sore, dry skin, nappy rash; eases menstrual cramps, premenstrual low energy and tension; soothes headaches, migrain; helps insomnia, nervous exhaustion, tension, restlessness and stress-related problems.
Skin - 3 roman chamomile, 4 lavender, 3 palmarosa. Menstrual symptoms - 3 roman chamomile 3 marjoram to aworm bath - the same to 10 ml carr for massage the lower abdomen. Insomnia and restlessness - 3 roman chamomile, 3 lavender - vaporise in the bedroom before sleep.
NEROLI (ORANGE BLOSSOM) - tones and rejuvenates the complexion, especially dry, mature or undernourished skins; helps scar tissue, wounds, cuts; eases nervous indigestion and irritable bowel symptoms; helps calm panic, shock, and sudden emotional upsets.
Skin - 3 neroli, 4 frankincense, 3 patchouli to 20 ml jojoba for a nourishing facial massage oil Heal damaged skin - 3 neroli, 4 lavender, 4 myrrh. Nervous indistigetion - 4 neroli, 3 peppermint 3 ginger. Shock and panic - place 2 drops neroli on a tissue and inhale the fragrance until calm is restored.
BERRY AND SEED OILS
NUTMEG - eases muscular pains, arthritic pain and cold extermities; soothes and calms indigestion, stomach cramps, nausea; helps to re-energise the body after illness.
Aches and pains - 2 nutmeg, 4 cardamon, 4 grapefruit Soothe the digestion - 2 nutmeg, 4 peppermint, 4 ginger - for abdominal massage. Restoring tonic - 1 nutmeg, 2 blackpepper, 2 orange to a warm bath - after the same in 10 ml carr.
BLACK PEPPER - warms and stimulates blood circulation; helps to ease aches and pains; soothes indigestion, stomach cramps and constipation; strengthens the immune system, especially against influenza.
Stimulate poor or sluggish circulation - 4 black pepper, 2 lemongrass, 4 cardamon. Ease indigestion or constipation - 3 black pepper, 2 peppermint, 4 neroli - massage abdomen. Tonic for immune system - 1 black pepper, 2 tea tree, 2 bergamot - warm evening bath - 20 minutes; the same for massage chest area.
CARDAMOM - soothes and opens the chest, helping breathing and congestion, warms and soothes stomach cramps and indigestion; uplifts the mind and gives a positive feeling when energy is low.
Breathing - 3 cardamom, 2 cedarwood - inhale or vapour - twice a day. The same to 10 ml carr. - massage chest area. Digestion - 3 cardamom, 3 coriander, 4 orange. Tonic to raise low spirit - 3 cardamom, 2 mandarin to a warm bath; the same to 10 ml carr. For massage
MAY CHANG (Litsea cubeba) - muscular pains, strains and backache; eases panic or stress attacks; uplifts depression and anxiety, mood swings and tearfulness.
Pains - 2 may chang, 4 juniper, 4 lavender. Panic and stress - 2 may chang drops on tissue; 2 may chang, 2 neroli to a warm bath. Uplift moods and ease depression - 2 may chang, 2 rose, 6 frankincense.
JUNIPER - helps to clear lymphatic congestion and detoxify the system; opens the chest and eases breathing in respiratory complaints; freshens the mind and helps improve concentration.
Detoxify - 2 juniper, 2 angelica, 6 grapefruit Respiratory complains - 2 juniper, 3 eucalyptus - inhale twice a day. Concentration - 3 juniper, 3 lemon - vaporise
CORIANDER SEED - warms and soothes muscular stiffness and aching joints; helps build immunity, especially in the case of influenza; eases mental exhaustion and overstretched nervous.
To warm muscules - 3 coriander, 3 black pepper, 4 ginger. To help boost the immune system - 2 coriander, 3 lemon - to a bath; the same to 10 ml carr. - massge in the chest area. To ease exhaustion - 2 coriander, 1 neroli, 2 lavender - to a bath; the same to 10 ml carr. Also good for sleep.
FRUIT OILS
ORANGE (SWEET) - soothes stomach camps and indigestion (especially in children); rejuvinates congested and slack skin; uplifts depression, mood swings, anxiety and emotional stress.
Stomach problems - 4 orange, 2 peppermint, 4 ginger - massage abdomen 2-3 times daily (halve the number of drops for children). Rejuvinate tired skin - 4 orange, 4 frankincense, 2 cyress - to 20 ml jojoba. To ease anxiety - 2 orange, 1 rose, 2 sandalwood to a bath; use this blend in 10 ml carr. for massage.
LEMON - help buid immunity against colds,, influenza and other viral infections; detoxifies the system and assists lymphatic drainage; freshens the mind and helps to improve concentration.
To help boost the immune system - 3 lemon, 2 tea tree - vaporise; the same blend to 10 ml carr. - massage the chest area twice daily. To help detoxify the body - 4 lemon, 2 angelica, 4 juniper - massage the legs and other affected areas twice daily. To assist concentration and improve alertness - 3 lemon, 3 rosemary - vaporise (helpful for studying).
MANDARIN - clears congested and oily skin; soothes stomach cramps and nervous indigestion (especially for children); eases insomnia, restless sleep and troubled dreams.
Oily skin - 4 mandarin, 3 cypress, 3 juniper to 20 ml jojoba - as a cleaner. To ease digestion problems - 4 mandarin, 2 roman chamomile, 4 lavender - massage abdomen twice daily (halve for children). To help induce restful sleep - 3 mandarin, 3 lavender - vaporise.
GRAPEFRUIT - helps to clear toxins and improve areas of cellulite; eases the chest and breathing in colds and influenza; eases anxity, depression and stress, helps to relieve insomnia and disturbed dreams.
Detoxification - 4 grapefruit, 3 lemon, 3 juniper. To help relieve chest infections - 3 grapefruit, 2 cedarwood - inhale; the same to 10ml carr - massage. Insomnia and anxiety - 2 grapefruit, 3 sandalwood - bath, the same to 10 ml carr - massage.
BERGAMOT (Citrus bergamia) - boosts immunity, helps to combat colds, influenza and respiratory complaints; eases the symptoms of vaginal thrush, soothes anxiety, depression, helps to lift low spirits and combat stress.
Boost immune system - 2 bergamot, 2 tea tree, 1 black pepper - bath or the same to 10 ml carr to massage chest area. Thrush - 2 bergamot, 3 sandalwood to a warm bath. To ease stress and anxiety - 3 bergamot, 3 frankincense - vaporise.
LIME (Citrus aurantifolia) - helps to detoxify and improve areas of cellulite; easeschest infections, respiratory complaints and catarrh; clears the head and improves concentration.
Detoxify (first use a skin brush to stimulate the circulation) - 2 lime, 3 juniper, 5 cypress - evening massage. Respiratory complaints - 3 lime, 3 eucalyptus - vaporise or inhale twice a day for 20 minutes. To clear the head, increase alertness and improove the atmosphere in stuffy rooms - 3 lime, 3 peppermint - vaporise.
SKINCARE
Add the blend to 20 ml jojoba oil.
CLEANSE
NORMAL/DRY/MATURE SKIN - 2 frankincense, 4 sandalwood, 4 orange. OILY/COMBINATION - 2 juniper, 3 cypress, 5 lemon. SENSITIVE - 2 roman chamomile, 3 lavender.
TONE
NORMAL/DRY/MATURE SKIN - pure rose water or pure neroli water. OILY/COMBINATION - pure lavender water. SENSITIVE - pure chamomile or pure rose water.
MOISTURISE (add a blnd to 20 ml of sweet almond (dry or mature skins) or jojoba (all types).
NORMAL/DRY/MATURE SKIN - 2 rose, 3 neroli, 5 frankincense. OILY/COMBINATION - 3 geranium, 3 cypress, 4 lemon. SENSITIVE - 3 roman chamomile, 2 rose.
Massage a small amount into your face for 10 minutes, using upward strokes on your eye sockets and over your forehead. Be careful not to wipe the blend into your eyes.
PHYSICAL TONICS
SUPER TONICS
Super muscle tone (sports massage to energize and strenghten the muscles) - 4 rosemary, 2 lemongrass, 4 ginger.
Barefoot bliss (a massage blend to help cool and soothe tired and aching feet after a long day - 3 peppermint, 3 black pepper, 4 lavender.
Chest relief (a wonderful blend for chest massage o ease respiratory problems - 3 cedarwood, 3 frankincense, 4 lemon .
Neck and shoulder rescue - 2 vetiver, 3 ginger, 5 lavender
MOOD MIXTURES
BEAT THE BLUES - 3 orange, 4 grapefruit, 3 sandalwood - relaxing, uplifting and de-stressing blend for massage
PMT REVIVER (at the low time of your monthly cycle) - 4 palmarosa, 2 patchouli, 4 bergamot - evening massage.
ON CLOUD NINE (when you need to escape without a care in the world) - 4 grapefruit, 2 neroli, 4 cardamon - vaporise.
TROPICAL RETREAT - 2 ylang ylang, 4 mandarin, 4 sandalwood - vaporise.
SEASONAL TREATS (massage)
SPRINGTIME FRESHENER - 4 lemon, 3 juniper, 3 peppermint.
SUMER SKIN FOOD - 3 sandalwood, 2 patchouli, 5 frankincense - to 20 ml jojoba.
AUTUMN SPIRITUAL REVIVER - 4 mandarin, 3 may chang, 3 coriander
WINTER ENERGISER - (for aches, stiffness, low vitality - 2 vetiver, 3 lemongrass, 5 nutmeg.
HOME
KITCHEN - 10 peppermint, 15 lemon - mix in 100 ml water for spraying
DINING ROOM - 3 mandarin, 3 nutmeg - Christmas party (or 3 may chang, 3 orange - summer party)
LIVING ROOM - 3 tea tree, 3 lemon - helps with cold or influenza. After a party (uplifting) - 3 peppermint, 3 rosemary.
CHILD'S BEDROOM - 3 lavender, 3 orange for a soothing aroma. Or 3 lavender,3 eucaliptus for chest problems - vaporise 10-15 minutes before sleep .
TRAVEL CAR - 3 peppermint, 3 rosemary will help to stay alert - vaporise or put on a tissue. TRAINS AND PLAINS - lavender - relax; peppermint and rosemary – wake up; lemon or tea tree - helps ease sinus congestion.